For years we have been told to get ahead in life - at work and at home - the key is to have a growth mind-set

Today, with so many of us feeling stressed and overwhelmed by the changes around us, this skill is more important than ever ...

The thing is, being practical, how do we do that – what are the small, practical steps we can take to stop feeling stressed, fixed and frozen in the face of change, and start making more progress in our lives?

The first step to leading our best life is to realise we are all a work in progress

This means we need to do some 'work', and most people find it difficult if not impossible to do this 'work' on their own. It's almost impossible to lean in, live more fully in the moment, let go of our baggage, embrace change and challenge, stop being fixed and frozen, stop fearing failure without help and guidance

People need someone to help them get unstuck and pick up pace - in whatever direction they choose to go

We can’t progress on our own if we don’...

Do you use your energy well to build your mental strength?

Don’t know about you, but a lot of people are feeling low on energy right now and are asking us how they can build Mental resilience – from sports players, to successful entrepreneurs - mental strength really is the new Zeitgeist

The truth is, to get the most out of life, we all deserve the practical tools to mentally thrive and guess what – just like building our physical strength, we can all build our mental resilience

Sound good? OK, so, how do we do that then?

The first thing to be aware of is that ensuring we refuel and recharge results in mental strength. Failing to recharge or refuel weakens our mental capacity and leaves us less strong and less able to perform at our best

Many people don’t know how to recharge or refuel - do you?

If we are honest, we often feel overwhelmed, frazzled and flagging rather than flexible, and flourishing

The reality is, personal energy is renewable...

Defined in physics as the capa...