The My Progressfull™ Journal is great if you want an invaluable and unique reference Journal that helps you continue your progress beyond your Upskills. Designed to help you apply the ARTT of progress™ in your daily life the My Progressfull™ Journal encourages you to regularly practice 10 minutes of purposeful self-reflection

The My Progressfull™ Journal is great if we want to become a first rate version of ourselves not a second rate version of someone else. Becoming first-rate is achieved by examining and keeping track of our progress, our reflections and our insights

The My Progressfull™ Journal is great because it acts as an album for our actions and achievements, helping us to keep on track, taking stock of our actions and most importantly it enables us to note down and enjoy our achievements – which are often surprisingly plentiful

With the My Progressfull™ Journal we encourage you to take small steps forwards, moment by moment, day by day

The My Progressfull™ Journal is great if we want to take 10 minutes for the ARTT of progress™ to become more progressfull.10 minutes to recalibrate, to take stock, unlock our potential and make progress 

My Progressfull™ Journal enables us to acknowledge what we have achieved, enjoy knowing where we want to go next, what actions we plan to take, to make progress, becoming a first-rate version of ourselves

The My Progressfull™ Journal is great if we are successful, we are recognised as a high potential or a high performer yet feel stuck and wonky, always seeking perfection and wondering if we are actually living our own lives, following our own personal path of development and fulfilment 

You will be amazed how the My Progressfull™ Journal helps you keep on track, clear and confident you are making progress along your own path - purposefully and mindfully unlocking your professional potential and personal progress in your everyday life - at home, at work in your whole life

Progressfull™ is different because we equip and enable you to become progressfull with a unique model of blended learning

This model combines best in class knowledge of human behaviour with the transforming framework of the ARTT of progress™, which is designed by Jo and unique to Jo’s work. The ARTT of progress™ is the purposeful self-reflection practice which turns your learning into commitments and actions

This combination increases the likelihood of you shifting your beliefs, behaviours and mind-sets so you can unlock your personal progress and professional potential 

We integrate and distill over 50 years of lived personal and global professional experience with best in class research and learning. We take complex ideas from the worlds of  neuroscience, psychology, physics, mathematics, positive psychology, spiritual practices and philosophy, and weave them into  sparky deep insights, simple practical frameworks and handy transforming tools for you to easily learn and apply in your everyday life - from home to work, to your whole life - step by step, day by day.

So all the work has been done for you

You can learn and apply them because we break complex ideas and concepts into digestible, bite-size chunks 

We then encourage you to regularly

take 10 minutes of purposeful self-reflection

- revisiting the material and your reflections and insights - step-by-step, day by day, rinse repeat, rinse repeat

This means you are continually capturing your progress, uncovering new powerful personal insights and ideas for actions and results in ongoing shifts in beliefs, behaviours and mind-sets

With Progressfull™, you take small steps forwards, taken in bite-sized chunks, purposefully, mindfully, progressfully swapping perfection for progress, becoming a first- rate version of yourself, rather than a second-rate version of someone-else, living a life of progress

These small steps make a big difference – and will help you unlock your personal progress and professional potential and develop in ways you never thought possible!

The My Progressfull™ Journal enables you to regularly, independently and easily build and incorporate the on-going practice, of purposeful self- reflection into your life

This regular practice of

taking 10 minutes 

to reflect on your ARTT of progress™ means you only need to find a few minutes to benefit, discover new insights, master your actions and track your achievements

The ARTT of progress™ is the purposeful self-reflection practice which turns your learning into commitments and actions and increases the likelihood of you shifting your beliefs, behaviours and mind-sets and creating a life of progress

The My Progressfull™ Journal will help you:

Assess the Releasing and Restricting Practices

Relate these to what is important for you in your daily life

Take action - deciding what actions to take to become more Progressfull™  

Take stock of your progress and track your achievements

You can use the My Progressfull™ Journal as a daily, weekly or monthly Journal to capture and track your personal progress

The My Progressfull™ Journal will help you build a life of on-going progress, regularly and consistently gaining an abundance of insights and an abundance of progress

Purposeful self-reflection combines the benefits of journaling and coaching and is a proven method of accessing valuable personal insights, independently of another individual

Learn more on our process page

1. Click the Buy My Progressfull™ Journal button and you’ll be taken to a Secure Order Page
2. Complete your Order and you’ll get an Email with your Login and Password and we will send your journal to your preferred address
3. Visit progressfull.com and login to access your 'My progress - the library of products you have purchased and recommendations for other products which may inspire you - here you can access your downloadable My Progressfull™ Journal 
   
   It’s as easy as 1, 2, 3 - enjoy!

When we set a timeframe as a non-negotiable our brain moves to a more “purposeful” mode which is high focus and high energy

ARTT supports you to build your bench-strength in performing and functioning in a high focus and high energy mode, by setting timeframes - throughout the Progressifts and Upskill, we call the 10 minute timeframe - Take 10 for the ARTT of progress™

The ARTT of progress™ encourages knowing, insight, and doing. So you are able to learn, and apply content and concepts to your daily experience – at work, at home and in your whole life

ARTT supports personal accountability by introducing you to the practice of purposeful self-reflection and taking stock during and post each Upskill

Lasting change happens when there is a greater motivation and reward for changing than the reward received by repeating our present approach

ARTT helps you unlock your higher reward by encouraging you to decide how you want to change and how this will benefit you – at work, at home, and in your whole life

Take 10 for the ARTT of progress™ supports you after the Upskill (our name for course/masterclass) by enabling you to easily incorporate an ongoing practice, of purposeful self- reflection into your life. This regular practice of Take 10 to reflect on your ARTT of progress™, means you only need to find 10 minutes to benefit, discover new insights, master your actions, and track your achievements

So take 10 minutes to examine your life and become a first-rate you by applying the ARTT of progress™

Progressfull is for people who are interested in self-care, interested in design, and are intrigued by the concept of interior design for the interior world

We may well be successful on the outside - healthy and fit, our career, home and bank balance looking great - yet on the inside we remain wonky

What Progressfull does is helps us deal with the wonkiness, flaws and imperfections - which unless we have had an excellent executive coach or a brilliant therapist - we won’t know how to turn around to make progress. Progressfull does this by making the activities and what we go through in typical executive coaching or therapy, accessible to everyone!

The 5 Progressfull™ Principles is curated self-care - internal design for our internal world!

The 5 Progressfull™ Principles not only turn around our wonkiness, imperfections and flaws but also enable us to live life on our own terms - holding our ground, facing any challenge that comes our way - head on; supporting, affirming and encouraging ourselves to be the best version of ourselves; enjoying life, and its adventures with a childlike curiosity, determination and wonder at what is possible, together with a belief in our ability to thrive; living a life of harmony - between our internal and external worlds, being in the driving seat of our own life; engaging with diverse perspectives and feedback conversations with confidence and curiosity - all so we can release our true potential

We reference the 5 Progressfull™ Principles as pp like on a letter - derived from the Latin 'procurare' meaning ‘to take care of'. The 5 Progressfull™ Principles are designed to help you take care of yourself and become more and more progressfull - Showing Up, Choosing Confidence, Being Playful, Owning Congruence and Welcoming Feedback. Understanding where we are heading, understanding how we can support ourselves to progress, and understanding how we can hold ourselves back from progress - are the keys that unlock a life full of progress and are the keys to a well-designed inner world
 

You can experience the 5 Progressfull™ Principles practical step by step guides as either pre-recorded videos – like podcasts with pictures - or live sessions. We share insights, principles and practices to enlighten, inform and inspire you – at home, at work, in your whole life
 

This is what we mean by - interior design for your interior world - so you feel energised, motivated and on track – no matter where you are, no matter what life throws at you!

Given you spend your entire life in your mind – the 5 Progressfull™ Principles help you make sure it’s a great place to be!

Discover the 5 Progressfull™ Principles and unlock your personal progress and professional potential - at work, at home, in your whole life

The My Progressfull™ Journal has been designed to help you swap perfection for progress, it includes:

The Progressfull™ Releasing Practices

The Progressfull™ Restricting Practices

48 Reflections and Insights pages

48 Actions and Achievements pages

Uplifting quotes and insights to encourage and inspire you

On-going access to weekly 30 minute live sessions with a Progressfull™ Mentor, sharing tips on practicing progress

Great if you want an invaluable and unique reference Journal that helps you maintain your progress

Designed to help you apply the ARTT of progress™ in your daily life

The My Progressfull™ Journal encourages you to regularly practice 10 minutes of purposeful self-reflection

Choose which one of our partner charities will benefit from 10% of Progressfull™ profit

1.

Choose Buy My Progressfull™ Journal

2.

Unlock your personal insights and actions - your ARTT of progress™

3.

Experience the weekly live sessions to gain tips on practising progress - to continue unlocking your progress and potential