Great if you want to know how to become a first-rate version of yourself rather than a second-rate version of someone else

Great if you are successful, yet feel stuck or wonky, strive for perfection yet know it’s an illusion - these  Upskills teach you to be a first-rate you

The 5 Progressfull™ Principles Upskills (our word for course) are not great if you are expecting a magic pill or quick fix – they require focus and effort – and yet we are living proof that it is possible for anybody at any time of their lives to be progressfull - swapping perfection for progress and unlocking our personal progress and professional potential - if we can do it you can too!

So in these 5 Progressfull™ Principles Upskills (our name for a course) we share what you need to know and give you step by step guides to help you become truly progressfull

Then it is over to you to put in the effort, follow the steps, and day by day, step by step, bite by bite, make progress

The 5 Progressfull™ Principles Upskills are great if we are recognised as a high potential or a high performer and want to progress and fulfil our potential yet feel a bit wonky, not knowing how to excel and move forward. They are great if we repeat history rather than learn from it, see patterns as conclusive rather than predictive

They are great if one of our challenges is we focus on activities rather than principles and priorities and if we let others expectations of us, impact our behaviour, thoughts and feelings

They are great if we tend to keep our head down & “fly under the radar” to avoid difficulties & disappointments. They are great if we recognise we have lost a child-like courage, determination, curiosity and enjoyment of life

They are great if we find ourselves holding back from the learning and growth trial and error brings, because we are too focussed on risking being exposed

The 5 Progressfull™ Principles Upskills teach us how to change. They give us the chance to take our development into our own hands so we can swap perfection for progress

The 5 Progressfull™ Principles Upskills are great if we are intrigued and sometimes frustrated that other switched on friends, high performing peers, the C-suite and CEO, all have access to material and training, provided by their company, which would help us fulfil our personal and professional potential

The 5 Progressfull™ Principles Upskills are great because they give us this material. If we are looking for best in class, C-suite level, deep insights, practical frameworks and transforming tools, then look no further

The 5 Progressfull™ Principles Upskills are great if we want to learn privately via a step by step guide, and know how to take small, regular actions, independently, creating our own personal and professional progress

Completing the 5 Progressfull™ Principles Upskills means you will gain a wealth of new knowledge, a wealth of new insights, a wealth of new activities to continuously apply - in your home, work and your whole life

If you want to be able to be Progressfull™ being a first-rate version of you, these are the Upskills for you!

The 5 Progressfull™ Principles are curated self-care - internal design for our internal world!

The 5 Progressfull™ Principles not only turn around our wonkiness, imperfections and flaws but also enable us to live life on our own terms - holding our ground, facing any challenge that comes our way - head on; supporting, affirming and encouraging ourselves to be the best version of ourselves; enjoying life, and its adventures with a childlike curiosity, determination and wonder at what is possible, together with a belief in our ability to thrive; living a life of harmony - between our internal and external worlds, being in the driving seat of our own life; engaging with diverse perspectives and feedback conversations with confidence and curiosity - all so we can release our true potential

We reference the 5 Progressfull™ Principles as pp like on a letter - derived from the Latin 'procurare' meaning ‘to take care of'. The 5 Progressfull™ Principles - Showing Up, Choosing Confidence, Being Playful, Owning Congruence and Welcoming Feedback - are designed to help you take care of yourself and become more and more progressfull

Understanding where we are heading, understanding how we can support ourselves to progress, and understanding how we can hold ourselves back from progress - are the keys that unlock a life full of progress and are the keys to a well-designed inner world

You can experience the 5 Progressfull™ Principles practical step by step guides as pre-recorded videos – like podcasts with pictures. We share insights, principles and practices to enlighten, inform and inspire you – at home, at work, in your whole life 

This is what we mean by - interior design for your interior world - so you feel energised, motivated and on track – no matter where you are, no matter what life throws at you!

Given you spend your entire life in your mind – the 5 Progressfull™ Principles will help you make sure it’s a great place to be!

Having had the privilege of coaching over 1000 global senior executives, the pre-eminent challenge and consistent theme that emerges is how to stay strong when adversity strikes

Similarly, in facilitating over 13,000 global high performers and high potentials, the pre-eminent fear that emerges is how to stand up and be counted in front of others - whether that is giving a presentation to the CEO, standing up and speaking in front of peers or asserting your opinion in a meeting when you feel “less than”  and somehow “not good enough”

All of these 14,000 people have one thing in common – they are more than their work. Their life and our life is more than work  life, home life, social life it is our whole life that is important. Showing Up covers our whole life

There is a strong need for people to be equipped and empowered with the mind-sets and tools to effectively Show Up. Showing Up to deal with life’s challenges, to embrace and even enjoy the difficulties we all face and relish the ambiguity of life

We've picked the best insights, frameworks and tools from behavioural psychology neuroscience and philosophy to create the models and content in Showing Up, so you can Show Up, face the challenge, enjoy the difficulty and relish the ambiguity of life

Over 30 years working with 14,000 plus senior execs, high performers, and high potentials has provided the opportunity to observe at close quarters how people operate and how they think about themselves and their work. It may surprise you to know that the vast majority of people are less confident than they could be about their value, their worth and what they offer. They are not as comfortable in themselves as they could be, they are not as comfortable in their own skin as they could be – and we are talking about people who are deemed as successful in the world’s eyes

There is a consistent and overwhelming absence of self-assurance, poise, and confidence in their own abilities. More often people have a sense of imposter syndrome in spite of their success. This is the backdrop and the context for creating the Upskill Choosing Confidence

Choosing Confidence has been designed to include the psychology, the models, the tools, the guidance, and the tips shared with senior executives in the corporate world to build their bench-strength in confidence. You will find this Upskill helps you to regain the confidence which has been lost along the way so you can grow into your own skin and be the best version of yourself

“If two people tell you you’re drunk, lie down”

Positive feedback for Jo over 30 years has consistently highlighted two seemingly contradictory things. The vast majority of the 14,000 senior execs, high performers, and high potential business people, have been impressed by Jo’s ability to be fun, playful and light-hearted as well as Jo's strength and determination to excel. One Vice President of EMEA for a global technology firm summed it up this way, “Jo I’ve been trying to decipher what makes you so excellent at what you do and so different, it’s in large part because you haven’t lost what most of us have. You have kept your childlike approach. Everything seems so light yet profound at the same time. You are fun yet deliberate, you are serious and playful, you have exceptional standards yet don’t take yourself seriously, you keep your spirits up even in the most testing of times. Whatever you do don’t lose this - bottle it and sell it!”

This fun, playful light-heartedness combined with a strength and determination to excel is rarely seen. Observing over 14,000 senior execs, high performers, and high potential business people very few have this similar approach. Successful adults it seems tend to be weighed down by the responsibilities of work and life, they have forgotten the joy, the delight, the wonder, and awe that we had as children

This fun, playful light-heartedness combined with a strength and determination to excel can be learned. We decided to share the research and learning that Jo applies and have called it Being Playful. We will share the most useful and most practical tips and tools for you to relearn how to Be Playful.  Being Playful is about having a childlike curiosity, a childlike determination, a childlike wonder at what is possible, a childlike belief in your ability to thrive, a childlike openness to adventure and a childlike ability to enjoy the ride

Owning Congruence is one of the biggest insights and it is truly a gamechanger

This Upskill starts with a fundamental truth. True and real success is about alignment and accord between our inner and outer worlds. It doesn't matter how much success we have externally, if it is not aligned with who we really are and who we really want to be, it's all ‘Blowin’in the wind’ as Bob Dylan sang

Research from psychology, neuroscience, philosophy, and spirituality have been mined and sifted to create the diamonds that comprise the content in Owning Congruence 

What we are sharing is the most useful and most practical tips and tools for you to live a life of being your truest self, purposeful rather purposeless, mindful rather than mindless - reconnecting with your true self

How bizarre it is, that as human beings in one walk of life – the sports arena – we are passionate about feedback, in fact, we know that without the very best feedback from the very best sports coaches we cannot attain excellence in any of our fields

At Progressfull™ we are really curious about the disconnection between how in the sporting arena feedback is welcomed with voracity, and an almost visceral passion, yet in every other walk of life, human beings seem to hold back and recoil from any assessment, observation and critique of their approach

Isn’t it fascinating that human beings can be really analytical and detailed when talking about sport, their favourite team, their favourite sportsperson and yet the same individual is hesitant, even reluctant to apply a similar approach to other parts of their life that they have more influence over. They avoid giving feedback to their children, their colleagues, peers, direct reports, even their spouse or partner and are even worse at seeking feedback about their approach from others

To counter this disconnect we have condensed and distilled the most useful and most practical tips and tools for you to master this topic of feedback. We want you to be able to usher in, embrace and roll out the red carpet for different perspectives, assessments, evaluations on you and your approach in all the walks of life you inhabit. Doing so will enable you to know what you can do to fulfil your potential and make progress in your everyday life - at home, at work in your whole life

Progressfull™ is different because we equip and enable you to become progressfull with a unique model of blended learning

This model combines best in class knowledge of human behaviour with the transforming framework of the ARTT of progress™, which is designed by Jo and unique to Jo’s work. The ARTT of progress™ is the purposeful self-reflection practice which turns your learning into commitments and actions

This combination increases the likelihood of you shifting your beliefs, behaviours and mind-sets so you can create a life of progress

We integrate and distill over 50 years of lived personal and global professional experience with best in class research and learning

We take complex ideas from the worlds of  neuroscience, psychology, physics, mathematics, positive psychology, spiritual practices and philosophy, and weave them into sparky deep insights, simple practical frameworks and handy transforming tools for you to easily learn and apply in your everyday life - from home to work, to your whole life - step by step, day by day

So all the work has been done for you!

You can learn and apply them because we break complex ideas and concepts into digestible, bite-size chunks 

We then encourage you to continue your progress by

taking 10 minutes 

to regularly, purposefully self-reflect, revisiting the material and your reflections and insights - step-by-step, day by day - rinse and repeat, rinse and repeat

This means you are continually capturing your progress, uncovering new and powerful personal insights and actions, all the time achieving shifts in your beliefs, behaviours and mind-sets

With Progressfull™ you take small steps forwards, in bite-sized chunks, purposefully, mindfully, progressfully swapping perfection for progress - becoming a first- rate version of yourself, rather than a second-rate version of someone-else - living a life of progress

These small steps make a big difference – and will help you develop in ways you never thought possible!

You will build your capability to deal with life’s challenges, head on and learn to roll with the punches and enjoy, even relish, the ambiguity of life

You will build your capability to know your worth, what you bring, what you offer, to deliberately pick out mind-sets, behaviours and beliefs that will support, affirm and encourage you to be the best version of yourself

You will build your ability to enjoy life, and enjoy life’s challenges. You will regain a child-like curiosity, determination and wonder at what is possible, with a child-like belief in your ability to thrive, a child-like openness to adventure and a child-like ability to enjoy the ride 

You will build your ability to live your life in accordance with your beliefs and values, day by day, moment by moment, being in the driving seat of your own life, consistently living a life of harmony between your internal and external worlds – the things you believe in and the way you behave, the actions you take

You will build your ability to seek and share the gift of feedback. It’s the best way to test and calibrate our self-perception and it’s a great way to help and support others by calling out positives and encouraging course corrections. You will be amazed at how this releases your potential

Topics range from understanding the beliefs, behaviours and mind-sets which release us to be progressfull, to learning how to face into challenges and bounce back from difficulties and disappointments, through to understanding how we can choose our responses and build our hope and openness to future possibilities and doing all of this with a genuine, relaxed smile!

Topics we will cover:

• Assessing my Releasing & my Restrictive Practices
• Believing in myself & more
• Choosing me/we rather than he/she
• Helping myself & helping others
• Bouncing back
• Challenging myself
• Showing Up with my commitments
• Knowing my worth & starting my SWOT
• Being a first-rate version of myself
• My emotional intelligence (EI), choosing self awareness
  & assertiveness
• Choosing self regulation & me/we rather than he/she
• Choosing motivation
• Choosing empathy with others
• Choosing social skills
• Being truly myself
• Leaning in, Shoshin & letting go
• Choosing my stories & being resourceful
• Believing in myself & more
• Enjoying the ride
• Stretching & leaping
• Bouncing back
• Believing in my potential
• Choosing my perspective
• Responding resourcefully
• Welcoming Feedback from me, myself & I
• Being courageous

You will be amazed at the shifts in your thinking and ability to recognise where to refocus your energy and effort so you can be truly progressfull unlocking your personal progress and professional potential to be a futureproofed first-rate you!

When we set a timeframe as a non-negotiable our brain moves to a more “purposeful” mode which is high focus and high energy

ARTT supports you to build your bench-strength in performing and functioning in a high focus and high energy mode, by setting timeframes - throughout the Progressifts and Upskill, we call the 10 minute timeframe - Take 10 for the ARTT of progress™

The ARTT of progress™ encourages knowing, insight and doing. So you are able to learn, and apply content and concepts to your daily experience – at work, at  home and in your whole life

ARTT supports personal accountability by introducing you to the practice of purposeful self-reflection and taking stock during and post each Upskill

Lasting change happens when there is a greater motivation and reward for changing than the reward received by repeating our present approach

ARTT helps you unlock your higher reward by encouraging you to decide how you want to change and how this will benefit you – at work, at home, and in your whole life

Take 10 for the ARTT of progress™ supports you after the Upskill (our name for course/masterclass) by enabling you to easily incorporate an ongoing practice, of purposeful self- reflection into your life. This regular practice of Take 10 to reflect on your ARTT of progress™, means you only need to find 10 minutes to benefit, discover new insights, master your actions and track your achievements

So take 10 minutes to examine your life and become a first-rate you by applying the ARTT of progress™

To access this knowledge and framework in the corporate world Jo’s fee is £3500 per coaching session. Each Upskill (our name for course/masterclass) would entail 3 or more coaching sessions

We want to make this content available to as many people as possible, hence we have created online Upskills focussed on different principles for a progressfull life. Each Upskill works out at 30% of the cost it would be to access the knowledge and framework in the corporate world

We have thought about the combinations of Upskills that people will find most helpful and have bundled them together in a way that includes a reduction in price. In essence the more Upskills you complete the less you pay

We have also included options for Mentor sessions and Coaching sessions for those people who would value the121 personal support a Progressfull™ Mentor and Progressfull™ Coach can provide

You can see the menu of our Progressfull™product offerings in: our shop together with the associated costs 

When you buy the 5 Progressfull™ Principle Upskills, we give you the Being Progressfull™ Upskill, worth £150 FREE

This is a practical step by step introduction to all 5 of the transforming Progressfull™ Principles and will enable you to understand and start to build a foundation of knowledge, insights and actions to start living a life full of progress

We encourage you to complete this shorter Upskill first, before you start your 5 Progressfull™ Principles Upskill so you maximise your insights and learning 

Once you have purchased the Upskill (our name for a masterclass/course), we will send you an email with login details and a password

1. Open your email and click through to your My Progress Library page. Here you will see all the Upskills you have purchased, you can do this 24/7, on any device. Some people mix between viewing on mobile through the app and moving to their tablet or PC when they are not on the move. Whatever time of day or night works best for you, you can open your Upskill by clicking on the icon in your My Progress library page
2. When you buy one of the 3 Progressfull™ Performance Upskills, we give you the Being Progressfull™ Upskill, worth £150 FREE. This is a practical step by step guide to all 5 of the transforming Progressfull™ Principles and will enable you to understand and apply a foundation of knowledge, insights and actions to start living a life full of progress. We encourage you to complete this shorter Upskill first, before you start your Upskill so you maximise your insights and learning from the Upskill
3. You will have access to video content for each Upskill (our name for a course/masterclass). Each Upskill includes 5-8 hours of material designed to help you unlock your personal progress and professional potential. Each Upskill is divided up into bite-sized chunks called Progresslifts (our name for masterclass chapters) - so you can choose to take small steps and cover 1 Progresslift per day or if you would rather you can cover a number of Progresslifts in one day (detail about exercises is covered below). We encourage you to revisit the content and your notes in 10 minute chunks as part of the purposeful self-reflection practice we will introduce you to
4. Once you have opened the Upskill, you can choose to use either the printed Upskill Journal we will send you, or download your interactive Upskill Journal. This Journal is where you will capture your notes and insights. The Upskill Journal is a fundamental part of the blended learning offer you will experience and has been designed to heighten your ability to create insights, realise personal meaning and increase your recall capability
5. Next you press play to watch or listen to the Upskill pre-recorded video
6. As you reach particular points in the pre-recorded video we will ask you to note down your reflections and insights about topics, so you are always connecting the content to your unique situation and gain personal relevance. We will also ask you to complete exercises and activities to take your learning to the next level, building your understanding and skills so you have a practical way to apply the content. Reflections are your thoughts, reactions and contemplations. Insights are your ‘ah-ha’ moments and mind-set shifts. Actions are your commitments and practical steps to help you progress. This combination of activity, insights and reflections is where the magic happens
7. Throughout the Upskill you will have developed moment by moment deep personal insights and have a unique personal roadmap, called your ARTT of progress™. Your ARTT of progress™ covers your overall insights, commitments and actions you will take to move forward and progress
8. You will receive  personal follow up 121 Mentor calls with a Progressfull™ Mentor (Zoom or audio calls of your choosing) throughout each Upskill. The Mentor will help you build accountability and provide invaluable support. Together, you and your Progressfull™ Mentor will identify insights, your first actions, next steps and why they will be most helpful for you in being more progressfull
9. The Mentor will contact you before you start your Upskill to agree a timeframe for the Mentor calls. Once you have completed your Upskill, you will have a final Mentor call. Before this call you will send through your ARTT to [email protected] We will come back to you to sort a time for your final Progressfull™ Mentor call where we can review your ARTT and Lucy can share insights and advice. All Mentor calls will be scheduled in advance at a mutually convenient time

You will have on-going access to the Upskill, now you have purchased it, so you can then choose to revisit both the material in the Upskill, via video or audio, as well as your Upskill Journal whenever and wherever you want, on the bus, in your backyard, on the beach, 24/7, on any device

You will have a unique personal roadmap, your ARTT of progress™, as well as a wealth of new knowledge, a wealth of new insights, a wealth of new activities to continuously apply in your home, work and your whole life. All available for you to continuously revisit and repeat, for future focus and future insights

This is the ARTT of progress™

1. Click the Buy button and you’ll be taken to a secure order page
2. Complete your order and you’ll get an email with your Login and Password
3. Visit progressfull.com and login to access your Upskill
   
   It’s as easy as 1, 2, 3 - enjoy!

You will have immediate and on-going access to best–in-class material, typically available to very few elite high performers at the top of big organisations, via an Upskill (our name for a course/masterclass). The Upskill is designed to enable you to unlock an abundance of insights and choose what actions you will commit to. It includes a focussed, step by step methodology to move insights into actions, small steps taken in bite-sized chunks, purposefully, mindfully, progressfully

Our Upskills (our name for course/masterclass) all combine pre-recorded video, purposeful self-reflection exercises, an Upskill Journal, and a FREE 121 Mentor call – all simple to follow and easy to use. The pre-recorded video is divided up into bite-sized chunks, which we call Progresslifts, (our name for masterclass chapters), so you can step by step, bite by bite make progress. You can pause to reflect and complete exercises when you choose and refresh your insights and actions at will

Purposeful self-reflection combines the benefits of journaling and coaching and is a proven method of accessing valuable personal insights, independently of another individual. The practical exercises included have been set as 10 minute activities as we encourage 10 minutes of focussed time to start the exercises. Our unique purposeful self-reflection framework, the ARTT of progress™ is a proven method of accessing valuable personal insights and commitments to action

The video of the Upskill means you can refresh your learning and listen on the move

At Progressfull™ we want to make things easy, versatile and accessible so you can concentrate on your progress

Therefore, we have decided to provide you with two Upskill Journals, one that is downloadable and the other that is printed. Both contain the same information yet are accessed differently

Your Upskill Journal contains all the exercises and activities, from the Upskill and is designed and proven to enable personal and professional progress. The Upskill Journal is full of exercises and activities designed to enable you to unlock an abundance of insights and choose what actions you will commit to. It includes a focussed, step by step methodology to move insights into actions, small steps taken in bite-sized chunks, purposefully, mindfully, progressfully

Very importantly you will receive a FREE personal follow up 121 Mentor call with a Progressfull™ Mentor (a Zoom or audio call of your choosing) on completion of each Upskill. The Mentor will help you build accountability and provide invaluable social support. Together you and your Progressfull™ Mentor will identify next steps, your first actions and why they will be most helpful for you in being more progressfull

On completion of the Upskill you will be invited to choose which of our selected partner charities you would like a gift to go to. We believe in reciprocity - the value of give and take, of the mutual benefit of win-win – so we will gift 10% of our profit to one of our selected partner charities who support people to become self-empowered. You can choose which of our partner charities you want to gift to

When you buy your Upskill, we give you the Being Progressfull™ Upskill, worth £150 FREE

The Being Progressfull™ Upskill is a practical step by step guide to all 5 of the transforming Progressfull™ Principles and will enable you to understand and apply a foundation of knowledge, insights and actions to start living a life full of progress. We encourage you to complete this shorter Upskill first, before you start your Upskill so you maximise your insights and learning from the Upskill

Access your Upskills 24/7, on any device

Some people mix between viewing on mobile through the app and moving to their tablet or PC when they are not on the move  

Whatever time of day or night works best for you, you can open your Upskills by clicking on the icon in your My Progress library page

You will receive personal follow up 121 Mentor calls with a Progressfull™ Mentor (a Zoom or audio call of your choosing) on completion of each Upskill

The Mentor will help you build accountability and provide invaluable social support

Together, you and your Progressfull™ Mentor will identify insights, first actions, next steps and why they will be most helpful for you in being more progressfull

You will start to experience change as early as the first Progresslift (our name for a course chapter) –  this is because we give you tools which work a bit like holding up a mirror, so you start to clearly see who you are now and who you have the potential to be

For most people, this mirror is the first time we really see the things, or practices that are holding us back or restricting us, and things, or practices we are doing that are helping us - even if we are doing them unconsciously. Knowing what we are doing that is helping and hindering, or releasing and restricting is an important first step for our future progress

Let’s explain it a bit more... 

Practically you will immediately gain on-going access to videos and audio for each Upskill (our name for a course/masterclass), Each Upskill includes 12-14 hours of material designed to help you become a truly progressfull, futureproofed first-rate you

Each Upskill is divided up into bite-sized chunks called Progresslifts (our name for masterclass chapters) - so you can choose to take small steps and cover 1 Progresslift per day, or if you would rather, you can cover a number of Progresslifts in one day

We encourage you to revisit the content and your notes in 10-minute chunks as part of the purposeful self-reflection practice we will introduce you to

As you reach particular points in the video, we will ask you to note down your reflections and insights about topics, so you are always connecting the content to your unique situation and gaining personal relevance

We will also ask you to complete exercises and activities to take your learning to the next level - building your understanding and skills so you have a practical way to apply the content

This combination of activity and reflection is where the magic happens. Reflections are your thoughts, reactions and contemplations. Insights are your ‘ah-ha’ moments and mind-set shifts. Actions are your commitments and practical steps to help you progress

At the end of each Upskill you will have developed moment by moment personal insights and have a unique personal roadmap, called your ARTT of progress™

Your ARTT of progress™ includes your overall insights, commitments and actions you will take to move forward and progress - so you can continuously revisit and repeat, to gain future focus and future insights

Studies show that lasting change happens when there is a greater motivation and reward for changing than the reward received by repeating our present approach

ARTT of progress™ helps you unlock your higher reward by encouraging you to decide how you want to change and how this will benefit you – at work, at home, and in your whole life. ARTT of progress™ provides the structure and “how to’s” for this change, starting with the Progressfull™ Principles and Releasing Practices

A lot of this change happens unconsciously, as we are uncovering insights about our current practices, we start to see how adopting new affirming practices creates positive change and unlocks our progress and potential

So we unconsciously start to apply these new practices, moment by moment, day by day – this is the magic of the ARTT of progress™

To understand more deeply the magic about ARTT of progress™ click here Our process

Pre-recorded gives you independent learning, to move through at your own pace - great if you want to manage your own progress

Access to private podcasts means you can continue to dip into any of the content of the Upskill whenever and wherever you like for 3mins, 30 mins or a full 3 hours - whether walking the dog, cooking supper or going for a run

Access to Progressfull™ Instagram, where we share unique insights, inspiring quotes, mini-podcasts, plus our “mood music of the moment” blog posts, means you can reinforce your learning and optimise your progress - daily, weekly or whenever you wish

Choose which one of our partner charities will benefit from 10% of Progressfull™ profit

Experience the transforming principles of our introductory Being Progressfull™ Mini masterclass worth £50 FREE

1.

Choose Upskills 

2.

Unlock your personal insights and actions - your ARTT of progress™

3.

Crystallise insights, actions and achievements - in your 121 Mentor calls