Discover

The 5 Progressfull™ Principles Upskills (our name for a course) underpin the Progressfull™ approach

They are our core offering relating to personal development and are designed to make your mind a great place to be

The 5 Progressfull™ Principles Upskills not only turn around our wonkiness, imperfections and flaws but also enable us to live life on our own terms - holding our ground, facing any challenge that comes our way - head on; supporting, affirming and encouraging ourselves to be the best version of ourselves; enjoying life, and its adventures with a childlike curiosity, determination and wonder at what is possible, together with a belief in our ability to thrive; living a life of harmony - between our internal and external worlds - being in the driving seat of our own life; engaging with diverse perspectives and feedback conversations with confidence and curiosity - all so we can release our true potential

Given you spend your entire life in your mind – the 5 Progressfull™ Principles help you make sure it’s a great place to be!

We reference Progressfull™ Principles as 'PP', just like on a letter (PP abbreviation is derived from the Latin "procurare" meaning "to take care of" so the Progressfull™ Principles help you to take care of yourself

Upskill

This is our term for a pre-recorded online course. We use Upskill as this best describes what you will be achieving - moving your skills upwards and progressing

Each Upskill includes 6-11 hours of sparky deep insights, simple practical frameworks and handy transforming tools. Each Upskill is packed full of exercises and prompts to support your progress

Each Upskill is divided into bite-sized chunks called Progresslifts

Mini masterclass

This is our term for a short, focussed pre-recorded online course on a discrete topic. It is a taster or introduction to the word of Progressfull

We use Mini masterclass as this best describes the course size when compared with our Upskills

Each Mini masterclass includes 2-4 hours of learning on a discrete topic

This is our term for a Mini masterclass or Upskill chapter. We use Progresslift as this best describes what you will be achieving – lifting your progress

Each Progresslift is a bite-sized chunk of learning

There are several Progresslifts in each Upskill or Mini masterclass

This is our term for a learning point or mind-set shifting truth

These are things that drive and create our reality

Beliefs are things we hold true about life, ourselves and the world. Beliefs are often unconsciously formed

Behaviours are the things we say and do

Mind-sets are our attitudes, our demeanour and our approach

A Restricting practice is our term for beliefs, behaviours and mind-sets that drive, restrict or hold us back from progress

Restricting practices bring to the fore what restricts us, hinders us, holds us back and keeps us stuck as a passenger being driven around by life’s events and detours. Knowing about the Restricting practices (beliefs, behaviours, and mind-sets) enables us to unstrap or unlock ourself from the back seat, move to the driving seat, undo the clutch, and start to progress 

In understanding these Restricting practices, you will start to recognise where you are strapped in and being a passenger so you can stop or redirect yourself

It is helpful for you to know that most of us hold these Restricting practices unconsciously. They are not something we deliberately set out to put into practice every day. In fact, it’s often only when the Restricting practices are revealed to us that we recognise we have been held captive by them. We can’t even recall when and why we choose to hold the belief, behave in that way, or hold this mind-set. That’s why they are restricting - they hold us back from being progressfull

A Releasing practice is our term for beliefs, behaviours and mind-sets that drive, release and enable us to be progressfull. The Releasing practices are the sparks that ignite our energy, unlock our potential, uplift our spirit, and truly put the spring in our steps. The Releasing practices are simple yet profound, practical yet transforming, and will take us from feeling overwhelmed and unfulfilled to inspired, energised and on-track

They can be used as daily activities, weekly activities, prompts and reminders that enable us to unlock our personal progress and professional potential - at work, at home and in our whole life. Building the daily habit or daily practice of applying the Releasing practices moves us forward, out of the passenger seat, so we can take the steering wheel of our life, and drive where we want to go. Driving with ease, only applying effort and focus when the road requires it, avoiding the displaced energy caused by U-turns and false starts

Our transformational framework, the ARTT of progress™, is a purposeful self-reflection process and practice which turns your learning into commitments and actions. Enabling you to take your development into your own hands - unlocking your personal progress and professional potential

What's more this purposeful self-reflection only takes 10 minutes

The ARTT of progress™ is the methodology or the approach that helps you to identify your insights (Assess), Relate them to your circumstances, personal motivation and personal benefits, then turn them into concrete commitments and practical actions you will “put into practice” (Take Action)

The extra T in ARTT is Take Stock. This is part of the ARTT of progress™ and key in the Progressfull™ approach. Take Stock happens in a number of ways: during the Upskill; in your Upskill Journal; with a Mentor after completion of the Upskill; in a Facilitated Peer Insights session where fellow learners debrief their progress; in daily, weekly, and monthly reflections noted in your Progressfull™ Journal

Take 10 minutes to examine your life and become a first-rate you through the ARTT of progress