Swapping stress for progress

progresfull progress steps Jan 05, 2023

For years we have been told to get ahead in life - at work and at home - the key is to have a growth mind-set

Today, with so many of us feeling stressed and overwhelmed by the changes around us, this skill is more important than ever ...

The thing is, being practical, how do we do that – what are the small, practical steps we can take to stop feeling stressed, fixed and frozen in the face of change, and start making more progress in our lives?

The first step to leading our best life is to realise we are all a work in progress

This means we need to do some 'work', and most people find it difficult if not impossible to do this 'work' on their own. It's almost impossible to lean in, live more fully in the moment, let go of our baggage, embrace change and challenge, stop being fixed and frozen, stop fearing failure without help and guidance

People need someone to help them get unstuck and pick up pace - in whatever direction they choose to go

We can’t progress on our own if we don’t know how to move forward. If we don’t have the tools to unlock our personal progress and professional potential, we won't be able to adopt a growth mind-set. We won't be able to do the 'work'

Few of us know how to carry out a regular practice of tidying up, chucking out, and organising what is in our mind so we can make progress

There are 11 things that are required for all of us to get unstuck and shift our approach so we can sort ourselves out and set ourselves up with a growth mind-set. They are the topics covered in our Progress Steps mini masterclass

We refer to these 11 things or 11 insights as steps – first steps if you like on your journey

They are indispensable. They are essential. They are non-negotiable. They are the route to progress. They are the 'work' that is required

These 11 Progress steps will help you to start the journey of knowing what to do to get rid of the toxic, debilitating feelings of anxiety and stress, of overwhelm, of believing you are just not quite enough...

Get rid of the toxic perfectionism that has gripped so many for so long. Get rid of the fixed and frozen mind-set. Get rid of the feeling that you are stuck. The 11 Progress steps give you the 'how-to's' so you know what to do - how to tidy up, how to chuck out, and how to organise your mind so you can get unstuck and move forward

The 11 insights will help you to swap the messy, complex unfounded lies of the fixed mind-set about what you are capable of, with truths you can count on, truths that stand the test of time, and tools that will help you to move forward and adopt a growth mind-set

So, helpful for you to know that the first Progress step is to recognise that when we are stuck, when we have a fixed mind-set rather than a growth mind-set...

We cannot unstick ourselves on our own as well, or as much, as we can when we have the help of others...

When we have external impetus, external input and external support

Very crucially, this is not just any impetus, input, or support - we need it from a place that has real expertise, we need it from someone who knows what they are doing, we need it from someone who has gone before us, trodden the road we are on so to speak, yet they are ahead of us. Then the input is credible, then the impetus works, then the support moves us forward

That’s the partner we need - that is what Progressfull™ gives you in this mini masterclass

The mini masterclass not only introduces these Progress steps - in the Progress Steps mini masterclass you will learn the practical steps for how to deal more helpfully with things so you can sort yourself out and set yourself up

We will share practical and transforming ways to help you make your mind a great place to be and you will learn how to carry out a regular practice of tidying up, chucking out, and organising what is in there so you can progress with a clear head, a confident step, and a calm approach!

Our Progress Steps mini masterclass combines bite-sized videos, private podcasts, a practical downloadable Journal and purposeful self-reflection exercises for you to apply - at home, at work, in your whole life. Take a small step of progress and start by getting the external support you need to do the 'work' and adopt a growth mind-set, so you can live a life full of progress