Why do so very many of us, at some point in our lives, suffer from not having clear enough boundaries? 

Which means we don’t say no, we don’t protect our time, we don’t value our personal energy. We do plenty to help others yet we don’t Show Up for ourselves

What’s more ...

Not having clear boundaries is one of the biggest causes of stress for a lot of us

This inability to set boundaries is experienced by a lot of high-performing and equally highly helpful people the world over – from activists to healthcare professionals, from teachers to management consultants, from best friends to parents, to partners

Look around and you will see we all face ballooning expectations from multiple stakeholders with increasing number of us having overworked schedules. A lot of us feel overwhelmed, overworked and overstressed. With little to no time to take care of our own personal wellbeing - we are at risk of experiencing burnout

So, what can we do about this?

Well a good place is to start bui...