Is your wellbeing suffering because you feel anxious or stressed? 

You aren’t alone - we are all aware of the increase in the number of people feeling anxious or stressed in today’s world, in fact in 2021 more than 8,000 children in the UK picked 'anxiety' as the top choice when asked for the words they would use to discuss health and wellbeing

What’s more… we also know these feelings of stress and anxiety not only detract from our overall sense of wellbeing, they are also not helping our productivity and performance - at work, at home in our whole life

In fact, they are harmful to our bodies as well as our minds, to say nothing of the impact we have when we appear anxious and stressed on our friends and loved ones and frankly, also our credibility at work. But what can we actually do about it? Especially because some of the factors which are making us feel this way, may appear to be so far out of our control?

The good news is, that honestly (and surprisingly for some of us), there...