What is one thing so many of us could let go of which would truly change our lives today?

Letting go of anxiety so we can increase our energy would greatly improve a lot of our lives right now. From bar-tenders to bitcoin bankers, we are realising that living with extreme anxiety is simply unsustainable

In fact, according to the World Health Organisation (WHO), as one of the two most common mental health conditions, alongside depression, anxiety costs the global economy US$ 1 trillion each year

When I first thought about this, I was actually quite angry - how can we simply 'let go' of anxiety?

Well, the truth is, that some things are a lot harder to let go of than others, yet in reality a lot of us could genuinely deal with the actual problem we are anxious about a lot more effectively, if we were able to let go of at least some of our anxiety

Why is that then?

In today’s complex and ever changing world, it is no surprise that a lot of us carry feelings of anxiety which drain ou...