As Dina Asher-Smith, the British sprinter says, “you can’t run fast with baggage, you gotta throw it out”

To be honest, I am a bit of a cliché. First teams for sport at school, good degree, high flying career – got it all, you may say. And you would be right, the ‘all’ including a lot, and I mean, a lot - of baggage

But this isn’t about me, this is about you and frankly, what I want to share with you so that you can stop wasting your time and start living life on a totally different level, start enjoy running really, really fast – because you may well think that the way you feel today, successful on the outside, with baggage on the inside – is the only way to be. You may think you have reached your potential and the thought of really ‘taking it up a level’, really smashing it, really running fast – at work, at home, in your whole life - is something you just don’t have the time and energy for

Well, I am hear to tell you – go for it!

This isn’t about the toxic over performance you...