Refresh, Reinvigorate, Recharge!

Do you use your energy well to build your mental strength?

Don’t know about you, but a lot of people are feeling low on energy right now and are asking us how they can build Mental resilience – from sports players, to successful entrepreneurs - mental strength really is the new Zeitgeist

The truth is, to get the most out of life, we all deserve the practical tools to mentally thrive and guess what – just like building our physical strength, we can all build our mental resilience

Sound good? OK, so, how do we do that then?

The first thing to be aware of is that ensuring we refuel and recharge results in mental strength. Failing to recharge or refuel weakens our mental capacity and leaves us less strong and less able to perform at our best

Many people don’t know how to recharge or refuel - do you?

If we are honest, we often feel overwhelmed, frazzled and flagging rather than flexible, and flourishing

The reality is, personal energy is renewable...

Defined in physics as the capacity to work, energy can be systematically expanded and regularly renewed through establishing specific activities (behaviours) that are intentionally practiced and precisely scheduled, with the goal of making them unconscious and automatic – step by step, bite by bite

Optimising our energy levels fuels superior personal performance for us. To recharge we need to recognise the costs of energy depleting behaviours, and then take responsibility for changing them, regardless of the circumstances we are facing

Spending effort identifying ways to regularly replenish our energy will create physical, mental, emotional and spiritual resilience. These are the four areas that build mental strength

Practicing systematically expanding and renewing our energy in each area builds our resilience, our grit, and makes our mind a great place to be, so we are more able to adapt to change, to grow, and to do great work. As Socrates said,

"The secret of change is to focus all of your energy not on fighting the old but on building the new"

So, in truth, building mental resilience is really about ensuring we create a strong, healthy mind, that works for us rather than against us

From the latest findings in neuroscience and sports psychology there are some fantastic resources now available to us to help grow our mental strength – brilliant books, podcasts, blogs and courses - yet often when we are ambitious and determined to learn and grow, we can waste hours listening, reading and watching yet rarely applying, rarely doing, rarely putting in the the work, and as a result, rarely building our mental strength

Because so many people asked us about how they could build mental resilience, we created a mini-masterclass to help them do just that so they can stop wasting hours listening, reading, and watching and start applying, doing, and building.  The Mental Resilience masterclass shares an abundance of tips and insights to build mental strength and ensure we refresh, reinvigorate and recharge 

The Mental Resilience masterclass zones in on the importance of refreshing reinvigorating and recharging so we can maintain optimal energy levels and promote focus … who wouldn’t want that?

The Mental Resilience masterclass is designed to help you stop flagging and start flourishing

Start flourishing now and discover our Mental Resilience masterclass for £50