Have you ever wondered, what is one of the biggest things you can do now to change your future?
When we think about "choosing to do something today that our future self will thank us for", as actor Sean Patrick Flanery encourages - typically we think of improving our health, sorting out a pension, gaining a qualification. We very rarely think of leaning in, living more fully in the moment, and letting go of our baggage
We spend our entire lives in our minds, yet very few of us ensure they are a great place to be by carrying out a regular practice of tidying up, chucking out and organising what is in there - a bit like trees letting go of their leaves in autumn
This means most of us spend our lives with messy, complex, unfounded lies which we tell ourselves ab...
Have you ever wondered, what is one of the biggest things you can do now to change your future?
When we think about "choosing to do something today that our future self will thank us for", as actor Sean Patrick Flanery encourages - typically we think of improving our health, sorting out a pension, gaining a qualification. We very rarely think of leaning in, living more fully in the moment, and letting go of our baggage
We spend our entire lives in our minds, yet very few of us ensure they are a great place to be by carrying out a regular practice of tidying up, chucking out and organising what is in there
This means most of us spend our lives with messy, complex, unfounded lies which we tell ourselves about who we are, what we are capable of and even what we s...