Mental Strength is the new Zeitgeist – do you have the practical tools to mentally thrive? 

Success is rarely instant - from Simone Biles to leading edge scientists, from Tom Daley to tech founders we are increasingly aware that mental strength is the real secret sauce of success

In fact, in all walks of life - from start-up founders to chefs to musicians - when we look at successful people, we are fascinated to learn how they do what they do - what their secret for success is

Talent, skill and knowledge? We are increasingly recognising the much more important ingredient: mental strength

Being an Olympian not only requires immense physical talent but also an incredible amount of psychological control - resilience and determination help them bounce back from defeat and keep on keeping on. From Tom Daley - the British diver who competed in three prior Olympic games and only recently won his first ever Olympic gold medal in Tokyo, to Andrew Hoy - the Australian equestrian eventer who ...