Goodness it's hard to be upbeat sometimes isn't it? The news - seriously - it's tough!

The thing is, if you are anything like me - you will thrive, your energy and your ability to get more done - will often be linked to feeling upbeat and positive. Am I right?

This is where I am lucky working with Jo  - what I love about working with Jo (who is incidentally a super humble hermit and despite regular attempts to get her onto the global stage - she happily remains quietly incognito) - is that she does not only have the most determined strength of mind and intellectual horsepower I have ever come across - crammed into what is, let's face it, quite a small body - but she is also great fun - she has an infectious giggle and an ability to see the light side in almost any situation - so because she has taught me a few tips and tools - despite external pressures and having busy lives - we get a lot done! 

In fact, positive feedback for Jo over 25 years has consistently highlighted two seemi...

Guess what? If you are feeling stuck and wonky - you probably don’t play enough!

Good news eh? As adults we can get so bogged down in how ‘stressed’ or ‘busy’ we are - for most of us, the last thing on our minds is how we can play more!

The thing is, we know it’s important for kids to play, but it is actually even more important for adults. This is because, often one of the reasons we are so anxious and wound up in the first place, is because we get stuck in our ways - as George Bernard Shaw famously said,

"We don’t stop playing because we grow old, we grow old because we stop playing"

While our current beliefs, behaviours and mind-sets may be useful in some ways, they are certainly comforting and familiar - they often stop us from growing, adapting and unlocking our potential. Sadly, they can be the main cause of a lot of our anxiety, lack of energy and our feeling of being stuck and wonky

A secret solution for this feeling of being stuck and feeling sad - is Being Playful!

We ...