Gaining poise & self-belief

Today, when you meet your friends and family and ask how they are, how likely are you to get a sense from the energy they give off that they are feeling genuinely confident, happy and content?

It's true that in today's world feeling strong, poised, curious and open is pretty rare

If you are like us, you will find that most people you meet are feeling unsure, burned out, anxious and/or stressed. Even after fabulous holidays and weekends spent laughing in the sunshine - most of us don't seem to feel strong, poised and full of self-belief right now. The thing is, that is a real shame because in truth, this means a lot of us are wasting our talents - just at a point in time when the world needs our talents more than ever

A lot of us lack self-assurance because we are not aware of, yet alone using our talents and strengths

Choosing Confidence is about learning how to gain self-assurance, poise and self-belief. Learning how to trust yourself and know you are enough 

People who are progressfull - strong, poised, curious and open - focus on being their best-self and being poised. They know they can cope with whatever situation they find themselves in and understand that some of the most challenging situations they might face often lead to the best experiences life has to offer. Those of us who are successful on the outside, yet wonky on the inside, tend to feel less confident, are often anxious or stressed - and are rarely poised 

Our tip to release yourself so you can focus on being your best-self and being poised, is simple and transformational. List out your strengths, then start capturing and tracking how and when you use them. Start small, by noting down 3 of your strengths, then ask someone you respect - a close friend, a good colleague, a family member - to share with you 3 strengths they think you have. You will now have a list of some of your signature strengths!

Because we could see that a lot of people struggle with Choosing Confidence, we created an Upskill (our name for a course or masterclass) to help them do just this. Our Choosing Confidence Upskill combines bite-sized videos, private podcasts, 121 Mentor sessions, bespoke Journals and purposeful self-reflection exercises for you to apply - at home, at work, in your whole life. Our Choosing Confidence Upskill builds your confidence so you know your worth - what you bring, what you offer - and gives you mind-sets, behaviours and beliefs to support, affirm and encourage you to be the best version of yourself - a first-rate you!

You can discover more about our Choosing Confidence Upskill (our name for a course/masterclass) here