The Mental muscles Upskill (our word for course/masterclass) is not great if you are expecting a magic pill or quick fix – it requires focus and effort – and yet we are living proof that it is possible for anybody at any time of their careers to build mental muscles, build your ability to learn on the fly, master ambiguity and build your resilience muscles. You will learn how to be more agile, more nimble and more mentally alert through the ARTT of progress™. Mental muscles will help you to rethink, rebalance, reinvigorate, refresh and reinvent so you can unlock your potential and increase your professional performance

If we can do it you can too!

So in this Upskill (our name for a course/masterclass) we share what you need to know and give you a step by step guide to help you build your mental muscles. Then it is over to you to put in the effort, follow the steps and day by day, step by step, bite by bite, make progress

Mental muscles is great if we are successful on the outside, yet feeling wonky on the inside. It is great if we see ourselves as ambitious and determined to achieve our professional potential, yet overwhelmed by the expectations and demands of today’s working environment.  Mental muscles will teach us how to build our mental strength, so we are more agile, nimble and mentally alert. It gives us the chance to take our development into our own hands so we can swap perfection for progress

Mental muscles is great if we are intrigued and sometimes frustrated that other switched on friends, high performing peers, the C-suite and CEO, all have access to material and training, provided by their company, which would help us fulfil our personal and professional potential. Mental muscles is great because it gives us this material. If we are looking for best in class, C-suite level, deep insights, practical frameworks and transforming tools, then look no further. Mental muscles is great if we want to learn privately via a step by step guide, and know how to take small, regular actions, independently, creating our own personal and professional progress

Completing the Mental muscles Upskill means you will gain a wealth of new knowledge, a wealth of new insights, a wealth of new activities to continuously apply in your home, work and your whole life. If you want to be able to develop the bench-strength required for 21st-century work life so you can increase your professional performance, acquiring the ability to learn on the fly, master ambiguity and build your resilience muscles, this is the Upskill for you!

Progressfull™ is different because we equip and enable you to build your mental muscles with a unique model of blended learning

This model combines best in class knowledge of human behaviour with the transforming framework of the ARTT of progress™, which is designed by Jo and unique to Jo’s work. The ARTT of progress™ is the purposeful self-reflection practice which turns your learning into commitments and actions

This combination increases the likelihood of you shifting your beliefs, behaviours and mind-sets so you can build your mental muscles, creating a life of progress

We integrate and distill over 50 years of lived personal and global professional experience with best in class research and learning. We take complex ideas from the worlds of neuroscience, psychology, physics, mathematics, positive psychology, spiritual practices and philosophy, and weave them into  sparky deep insights, simple practical frameworks and handy transforming tools for you to easily learn and apply in your everyday life - from home to work, to your whole life - step by step, day by day

So all the work has been done for you

You can learn and apply them because we break complex ideas and concepts into digestible, bite-size chunks 

We then encourage you to

Take 10 minutes

to regularly, purposefully self-reflect, revisiting the material and your reflections and insights - step-by-step, day by day, rinse repeat, rinse repeat

This means you are continually capturing your progress, uncovering new powerful personal insights and ideas for actions and results in ongoing shifts in beliefs, behaviours and mind-sets

With Progressfull™, you take small steps forwards, taken in bite-sized chunks, purposefully, mindfully, progressfully swapping perfection for progress, becoming a first- rate version of yourself, rather than a second-rate version of someone-else, living a life of progress

These small steps make a big difference – and will help you build your mental strength and develop in ways you never thought possible!

1. Tap or Click the Pre-recorded button and you’ll be taken to a Secure Order Page
2. Complete your Order and you’ll get an Email with your Login and Password
3. Visit progressfull.com and login to Access Your Upskill
   
   It’s as easy as 1, 2, 3 - enjoy!

You will build your ability to learn on the fly, master ambiguity and build your resilience muscles

You will learn how to be more agile, more nimble and more mentally alert through the ARTT of progress™

Mental muscles will help you to rethink, rebalance, reinvigorate, refresh and reinvent. unlocking your potential and increasing your professional performance

Topics range from self-awareness, self-resilience, self-empowerment through to personal agility

• Choosing my focus areas
• Building my self-awareness muscles
• Building my self empowerment muscles
• Building my self resilience muscles
• Building my personal agility muscles
• Putting it all together & the ARTT of my progress™

You will be amazed at how you build your ability to learn on the fly, master ambiguity and build your mental strength

You will have immediate and on-going access to best–in-class material, typically available to very few elite high performers at the top of big organisations, via an Upskill (our name for a course/masterclass). The Upskill is designed to enable you to unlock an abundance of insights and choose what actions you will commit to. It includes a focussed, step by step methodology to move insights into actions, small steps taken in bite-sized chunks, purposefully, mindfully, progressfully

Our Upskills (our name for course/masterclass) all combine pre-recorded video, purposeful self-reflection exercises, an Upskill Journal, and a FREE 121 Mentor call – all simple to follow and easy to use. The pre-recorded video is divided up into bite-sized chunks, which we call Progresslifts, (our name for masterclass chapters), so you can step by step, bite by bite make progress. You can pause to reflect and complete exercises when you choose and refresh your insights and actions at will

Purposeful self-reflection combines the benefits of journaling and coaching and is a proven method of accessing valuable personal insights, independently of another individual. The practical exercises included have been set as 10 minute activities as we encourage 10 minutes of focussed time to start the exercises. Our unique purposeful self-reflection framework, the ARTT of progress™ is a proven method of accessing valuable personal insights and commitments to action

The video of the Upskill means you can refresh your learning and listen on the move

At Progressfull™ we want to make things easy, versatile and accessible so you can concentrate on your progress

Therefore, we have decided to provide you with two Upskill Journals, one that is downloadable and the other that is printed. Both contain the same information yet are accessed differently

Your Upskill Journal contains all the exercises and activities, from the Upskill and is designed and proven to enable personal and professional progress. The Upskill Journal is full of exercises and activities designed to enable you to unlock an abundance of insights and choose what actions you will commit to. It includes a focussed, step by step methodology to move insights into actions, small steps taken in bite-sized chunks, purposefully, mindfully, progressfully

Very importantly you will receive a FREE personal follow up 121 Mentor call with a Progressfull™ Mentor (a Zoom or audio call of your choosing) on completion of each Upskill. The Mentor will help you build accountability and provide invaluable social support. Together you and your Progressfull™ Mentor will identify next steps, your first actions and why they will be most helpful for you in being more progressfull

On completion of the Upskill you will be invited to choose which of our selected partner charities you would like a gift to go to. We believe in reciprocity - the value of give and take, of the mutual benefit of win-win – so we will gift 10% of our profit to one of our selected partner charities who support people to become self-empowered. You can choose which of our partner charities you want to gift to

When you buy your Upskill, we give you the Being Progressfull™ Upskill, worth £150 FREE

The Being Progressfull™ Upskill is a practical step by step guide to all 5 of the transforming Progressfull™ Principles and will enable you to understand and apply a foundation of knowledge, insights and actions to start living a life full of progress. We encourage you to complete this shorter Upskill first, before you start your Upskill so you maximise your insights and learning from the Upskill

Access Mental muscles 24/7, on any device

Some people mix between viewing on mobile through the app and moving to their tablet or PC when they are not on the move  

Whatever time of day or night works best for you, you can open your Mental muscles Upskill by clicking on the icon in your My Progress library page

Do you have mental strength?  Can you learn on the fly, master ambiguity, are you resilient?

Many of us know that the fast pace of technical innovation means for humans to succeed in the future workplace we need to adopt a commitment to lifelong learning, yet very few of us have the practical tools and insightful materials to actually make this happen 

According to the World Economic Forum out of the top 10 skills needed for future career success – 8 are covered in the 3 Progressfull™ Performance Upskills (our name for a course/masterclass). Mental muscles helps us develop mental strength, our agility and resilience. People muscles helps us develop people strength, our communication and relationships. Futureproof muscles helps us develop our career and what it takes to win tomorrow in the world of work

This Upskill, Mental muscles, gives you the right insightful content you actually truly need to build mental strength, personal agility and resilience as well as handy, transformational tools to practically help you do this. You will learn how to be more agile, more nimble and more mentally alert through the ARTT of progress™. Mental muscles will help you to rethink, rebalance, reinvigorate, refresh and reinvent, unlocking your potential and increasing your professional performance. On completion of Mental muscles you will have optimised your professional potential, not just for today’s world but for tomorrows world of work

We equip and enable you to build Mental muscles with a unique model of blended learning

This model combines best in class knowledge of human behaviour with the transforming framework of the ARTT of progress™, which is designed by Jo and unique to Jo’s work. The ARTT of progress™ is the purposeful self-reflection practice which turns your learning into commitments and actions.   This combination increases the likelihood of you shifting your beliefs, behaviours and mind-sets so you can build Mental muscles

We give you best in class material typically available to very few elite performers at the top of organisations. Pre-recorded videos or Live sessions give you sparky deep insights, simple practical frameworks and handy transforming tools to help you build Mental muscles

We've picked the best insights, frameworks and tools from behavioural psychology, neuroscience and philosophy to create the models and content in building Mental muscles, so you can build your mental strength, enabling you to develop the bench-strength required for 21st-century work life so you can increase your professional performance. You will acquire the ability to learn on the fly, master ambiguity and build your resilience muscles, unlocking your potential and giving you the skills to thrive and win the game we call business

When we set a timeframe as a non-negotiable our brain moves to a more “purposeful” mode which is high focus and high energy

ARTT supports you to build your bench-strength in performing and functioning in a high focus and high energy mode, by setting timeframes - throughout the Progressifts and Upskill, we call the 10 minute timeframe - Take 10 for the ARTT of progress™

The ARTT of progress™ encourages knowing, insight and doing. So you are able to learn, and apply content and concepts to your daily experience – at work, at  home and in your whole life

ARTT supports personal accountability by introducing you to the practice of purposeful self-reflection and taking stock during and post each Upskill

Lasting change happens when there is a greater motivation and reward for changing than the reward received by repeating our present approach

ARTT helps you unlock your higher reward by encouraging you to decide how you want to change and how this will benefit you – at work, at home, and in your whole life

Take 10 for the ARTT of progress™ supports you after the Upskill (our name for course/masterclass) by enabling you to easily incorporate an ongoing practice, of purposeful self- reflection into your life. This regular practice of Take 10 to reflect on your ARTT of progress™, means you only need to find 10 minutes to benefit, discover new insights, master your actions and track your achievements

So take 10 minutes to examine your life and become a first-rate you by applying the ARTT of progress™

To access this knowledge and framework in the corporate world Jo’s fee is £3500 per coaching session. Each Upskill (our name for course/masterclass) would entail 3 or more coaching sessions

We want to make this content available to as many people as possible, hence we have created online Upskills focussed on different principles for a progressfull life. Each Upskill works out at 30% of the cost it would be to access the knowledge and framework in the corporate world

We have thought about the combinations of Upskills that people will find most helpful and have bundled them together in a way that includes a reduction in price. In essence the more Upskills you complete the less you pay

We have also included options for Mentor sessions and Coaching sessions for those people who would value the121 personal support a Progressfull™ Mentor and Progressfull™ Coach can provide

You can see the menu of our Progressfull™product offerings in: our shop together with the associated costs 

When you buy one of the 3 Progressfull™ Performance Upskills, we give you the Being Progressfull™ Upskill, worth £150 FREE

This is a practical step by step introduction to all 5 of the transforming Progressfull™ Principles and will enable you to understand and start to build a foundation of knowledge, insights and actions to start living a life full of progress

We encourage you to complete this shorter Upskill first, before you start your Mental muscles Upskill so you maximise your insights and learning from the Mental muscles Upskill

You will receive personal follow up 121 Mentor calls with a Progressfull™ Mentor (a Zoom or audio call of your choosing) throughout each Upskill

The Mentor will help you build accountability and provide invaluable social support

Together, you and your Progressfull™ Mentor will identify next steps, your first actions and why they will be most helpful for you in being more progressfull

Once you have purchased the Upskill (our name for a masterclass/course), we will send you an email with login details and a password

1. Open your email and click through to your My Progress Library page. Here you will see all the Upskills you have purchased, you can do this 24/7, on any device. Some people mix between viewing on mobile through the app and moving to their tablet or PC when they are not on the move. Whatever time of day or night works best for you, you can open your Upskill by clicking on the icon in your My Progress library page
2. When you buy one of the 3 Progressfull™ Performance Upskills, we give you the Being Progressfull™ Upskill, worth £150 FREE. This is a practical step by step guide to all 5 of the transforming Progressfull™ Principles and will enable you to understand and apply a foundation of knowledge, insights and actions to start living a life full of progress. We encourage you to complete this shorter Upskill first, before you start your Upskill so you maximise your insights and learning from the Upskill
3. You will have access to video content for each Upskill (our name for a course/masterclass). Each Upskill includes 5-8 hours of material designed to help you unlock your personal progress and professional potential. Each Upskill is divided up into bite-sized chunks called Progresslifts (our name for masterclass chapters) - so you can choose to take small steps and cover 1 Progresslift per day or if you would rather you can cover a number of Progresslifts in one day (detail about exercises is covered below). We encourage you to revisit the content and your notes in 10 minute chunks as part of the purposeful self-reflection practice we will introduce you to
4. Once you have opened the Upskill, you can choose to use either the printed Upskill Journal we will send you, or download your interactive Upskill Journal. This Journal is where you will capture your notes and insights. The Upskill Journal is a fundamental part of the blended learning offer you will experience and has been designed to heighten your ability to create insights, realise personal meaning and increase your recall capability
5. Next you press play to watch or listen to the Upskill pre-recorded video
6. As you reach particular points in the pre-recorded video we will ask you to note down your reflections and insights about topics, so you are always connecting the content to your unique situation and gain personal relevance. We will also ask you to complete exercises and activities to take your learning to the next level, building your understanding and skills so you have a practical way to apply the content. Reflections are your thoughts, reactions and contemplations. Insights are your ‘ah-ha’ moments and mind-set shifts. Actions are your commitments and practical steps to help you progress. This combination of activity, insights and reflections is where the magic happens
7. Throughout the Upskill you will have developed moment by moment deep personal insights and have a unique personal roadmap, called your ARTT of progress™. Your ARTT of progress™ covers your overall insights, commitments and actions you will take to move forward and progress
8. You will receive  personal follow up 121 Mentor calls with a Progressfull™ Mentor (Zoom or audio calls of your choosing) throughout each Upskill. The Mentor will help you build accountability and provide invaluable support. Together, you and your Progressfull™ Mentor will identify insights, your first actions, next steps and why they will be most helpful for you in being more progressfull
9. The Mentor will contact you before you start your Upskill to agree a timeframe for the Mentor calls. Once you have completed your Upskill, you will have a final Mentor call. Before this call you will send through your ARTT to [email protected] We will come back to you to sort a time for your final Progressfull™ Mentor call where we can review your ARTT and Lucy can share insights and advice. All Mentor calls will be scheduled in advance at a mutually convenient time

You will have 24 months access to the Upskill, now you have purchased it, so you can then choose to revisit both the material in the Upskill, via video or audio, as well as your Upskill Journal whenever and wherever you want, on the bus, in your backyard, on the beach, 24/7, on any device

You will have a unique personal roadmap, your ARTT of progress™, as well as a wealth of new knowledge, a wealth of new insights, a wealth of new activities to continuously apply in your home, work and your whole life. All available for you to continuously revisit and repeat, for future focus and future insights

This is the ARTT of progress™

You will start to experience change as early as the first Progresslift (our name for a masterclass chapter) –  this is because we give you tools which work a bit like holding up a mirror, so you start to clearly see who you are now and who you have the potential to be

For most people, this mirror is the first time they really see which practices are holding them back and identify which practices they are unconsciously already doing which help them progress

Let’s explain it further for you 

Practically you will immediately gain on-going access to videos for your Upskill (our name for a course/masterclass). This Upskill includes 5-6 hours of material designed to help you build your mental strength. Each Upskill is divided up into bite-sized chunks called Progresslifts (our name for masterclass chapters) - so you can choose to take small steps and cover 1 Progresslift per day, or if you would rather, you can cover a number of Progresslifts in one day

We encourage you to revisit the content and your notes in 10 minute chunks as part of the purposeful self-reflection practice we will introduce you to

As you reach particular points in the video, we will ask you to note down your reflections and insights about topics, so you are always connecting the content to your unique situation and gain personal relevance. We will also ask you to complete exercises and activities to take your learning to the next level, building your understanding and skills so you have a practical way to apply the content. This combination of activity and reflection is where the magic happens - reflections are your thoughts, reactions and contemplations. Insights are your ‘ah-ha’ moments and mind-set shifts. Actions are your commitments and practical steps to help you progress. This combination of activity, insights and reflections is where the magic begins

At the end of the Mental muscles Upskill you will have developed moment by moment deep personal insights and have a unique personal roadmap, called your ARTT of progress™.  This is your unique personal roadmap, your ARTT of progress™ and is your overall insights, commitments and actions you will take to move forward and progress. All available for you to continuously revisit and repeat, for future focus and future insights

Studies show that lasting change happens when there is a greater motivation and reward for changing than the reward received by repeating our present approach

ARTT helps you unlock your higher reward by encouraging you to decide how you want to change and how this will benefit you – at work, at home, and in your whole life. ARTT provides the structure and “how to’s” for this change, starting with the Progressfull™ Principles and Releasing Practices. A lot of this change happens unconsciously, as we are uncovering insights about our current practices, we start to see how adopting new affirming practices creates positive change and unlocks our progress and potential. So we unconsciously start to apply these new practices, moment by moment, day by day – this is the magic of the ARTT of progress™

To understand more deeply the magic about ARTT of progress™ click here Our process

Pre-recorded video content, divided into easy to listen to or watch, bite-sized chunks

5-6 hours of content made up of sparky deep insights, simple practical frameworks and handy transforming tools designed to help you build your mental strength

Purposeful self-reflection exercises for you to apply - at home, at work, in your whole life

Beautiful 50+ page printed Upskill Journal, in addition to a downloadable Upskill Journal - for your notes and insights 

A Progressfull™ Mentor to support you throughout the Upskill. The 121 Mentor calls (Zoom or audio calls of your choosing) will help crystallise insights and optimise your progress

24 months access to all materials on any device so you can continuously be full of progress!

Pre-recorded gives you independent learning, to move through at your own pace. Great if you want to manage your own progress £295

Choose which one of our partner charities will benefit from 10% of Progressfull™ profit

Experience the transforming principles of our introductory Upskill Being Progressfull™ worth £150 FREE

 1.

Choose Pre-recorded

         2.

Unlock your personal insights and actions - your ARTT of progress™

         3.

Crystallise insights, actions and achievements - in your 121 Mentor calls