Discover tools to unlock your potential and make progress everyday

Progress Steps Mini Masterclass

Great if you want to know how to start dealing with the rubbish that a lot of us carry around in our heads, so you can sort yourself out and set yourself up. In this mini masterclass you will learn how to deal more helpfully with the messy, complex, unfounded lies that are alive and kicking in your mind. We will share practical and transforming ways to help you make your mind a great place to be. You will learn how to carry out a regular practice of tidying up, chucking out, and organising what is in there with a clear head, a confident step, and a calm approach! The psychology, the steps, and the tools enable you to sort yourself out and set yourself up - unlocking your progress

£50

Being Progressfull™ Mini Masterclass

Great if you want to understand the 5 transforming Progressfull™ Principles - enabling life to work for you, not against you. Being Progressfull is about learning how to live your life on your own terms, full of progress, guided by your own compass, your own true north. You will discover all about the 5 Progressfull™ Principles, check how much you do or don't use them as your compass, and learn how to rebuild and refresh with new beliefs, behaviours and mind-sets. This masterclass starts the journey of unlocking your personal progress and professional potential

£50

Mini masterclass

Great if you want to know how to use your energy well so you can optimise your mental resilience - at work, at home, in your whole life. You will be introduced to tips, insights and practices that will help you refresh, reinvigorate and recharge based on Progressfull™'s model for building mental strength. The tips, insights and practices have been distilled from leading research in many disciplines including neuroscience, psychology and spiritual practices. This masterclass will teach you how to enhance your productivity, find balance, regain your energy, and as a result, optimise your mental resilience

£50

First 100 Day Mini Masterclass

Great if you want gamechanging steps, structures and tools for excelling in a new role. Great if you want to hit the ground running in your new role, being your best self from day 1, keeping calm and on-track despite all the new information you are bombarded with! This masterclass will teach you how to balance your time and focus your energy to ensure your success, enabling you to approach the new role as the new first-rate version of yourself! Start your new role as a new first-rate you - ready for the adventure, primed and poised to enjoy, excel and exceed all expectations

£50

Team Muscles Mini Masterclass

Great if you want to know the fundamental principles and tools to strengthen your team muscles. Great if you want to know how to increase your contribution in any team you are a part of – at work, at home, in your whole life. This mini masterclass introduces the factors associated with achieving high performance in teams and what it actually takes for you to get there! You will gain tips and insights you can put into practice straight away. You will be able to audit your present approach and the effectiveness of team you are part of. This taster really is a must for anyone who wants to know 'how to' build strong team muscles

£50

Female Potential Mini Masterclass

Great if you want to understand the 9 Factors unique to females that inhibit, hinder and hamper their progress at work, blocking them from fulfilling their potential. Great if you see yourself as ambitious and determined to achieve your professional potential yet unsure how to make it happen. This masterclass is packed full of sparky deep insights that speak straight to the reality females face in the world of work. It raises your awareness and influences your future choices. It will give you practical and transforming tips and tools designed to enable your progress at work. The mini Mentor session will accelerate your progress even further

£50

My Progressfull™ Principles Journal

Great if you want to understand our transforming Progressfull™ Principles and practice using them in your daily life. You will experience a calming symmetry in the purposeful spontaneity embedded in the Journal’s ebb and flow … the joy of jumping in anywhere, reflecting on any Releasing or Restricting practice, seeing how they show up in your daily beliefs, behaviours and mind-sets, then gaining the sure and safe guidance prompting your purposeful self-reflection

£25

My Progressfull™ Pictures Journal 1

Great as a step that introduces you to self-reflection and journaling. This 6 month quote and picture Journal covers months 1-6, encouraging you to take 10 minutes throughout your week for purposeful self-reflection. Reflecting on the week’s quote and picture, thinking how to apply the messages in your daily life, and deciding what you'll do to become more progressfull. This Journal is a great way to start purposeful self-reflection

£15

My Progressfull™ Lifestyle Journal

Great if you want a taster of the Progressfull™ lifestyle! This 12week Lifestyle Journal has been designed to help you make your mind a great place to be. You will benefit from an off-screen, bite-sized, weekly support full of sparky deep insights, inspiring ideas, and practical tips that prompt both reflection and action. Each week covers new insights, ideas and practical tips you can immediately use. This Journal is a great introduction to the Progressfull™ lifestyle

£25

Showing Up Upskill

Great if you want to know how to truly be there, be present, in the moment, holding your ground, facing any challenge that comes your way, head on! Great if we tend to “fly under the radar”, hesitate, revert to old habits, and find it difficult to enjoy, even relish, the ambiguity of life - this Upskill teaches us how to change

£295

Choosing Confidence Upskill

Great if you are recognised as successful yet feel wonky on the inside, not knowing how to move forward. Great if you want to know your worth, what you bring, what you offer and how to own your achievements, be truly assertive and believe you are enough - this Upskill teaches you how

£295

Being Playful Upskill

Great if you want to be truly resourceful, curious, determined, regain a childlike wonder at what is possible, and a childlike belief in your ability to thrive. Great if we tend to be weighed down by life’s responsibilities, avoid stretching so we don’t mess up, and as a result miss out on the joy and adventure of life - this Upskill teaches us how to change

£295

Owning Congruence Upskill

Great if you want to know how to live your life in true accord, your actions aligning with your values. Great if we tend to repeat history rather than learn from it, focus on activities rather than principles or let others’ expectations drive us - this Upskill teaches us how to change

£295

Welcoming Feedback Upskill

Great if you want to learn how to master the skills required to receive feedback well and as a result unlock your potential. Great if you want to know how to manage your resistance, engage in feedback conversations with confidence and curiosity, and even when the feedback seems wrong, find insight that might help us grow - this Upskill teaches us how

£295

5 Progressfull™ Principles Upskills

Great if you want to know how to become a first-rate version of yourself rather than a second-rate version of someone else. Great if you are successful, yet feel stuck or wonky, strive for perfection yet know it’s an illusion – these Upskills teach you to be a first-rate you. Includes 2x Deeper Dive Mentor sessions (worth £295 each)

£1,500

Mental Muscles Upskill

Great if you want to develop the mental bench-strength required for 21st century personal & professional performance. Great if you want to know how to reinvigorate, rebalance and reinvent. Great if you want to build your awareness, agility and resilience to mentally thrive – this Upskill teaches you how

£395

People Muscles Upskill

Great if you want to build people strength, to excel and inspire in your interactions and relationships – at every level, from the new starter to the CEO. Great if you want to communicate mindfully, courageously, to present with purpose, and perform even excel, in teams – this Upskill teaches you how

£395

Futureproof Muscles Upskill

Great if you want to know how to win at the game of business – and win in the right way, today and tomorrow. Great if you want to know how to create success mind-sets, unlock your potential, and build a performance-oriented reputation - this Upskill teaches you how

£395

Leadership Muscles Upskill

Leadership muscles is the next level in Progressfull™ Performance, COMING SOON

£1,195

3 Progressfull™ Performance Upskills

Great if you want to futureproof your work-life and fulfil your professional potential. Great if you want to gain the practical tools and insights to mentally thrive. Great if you want to maximise your every interaction - at every level - from the new starter to the CEO. Great if you want to play the game of business successfully - and play to win in the right way. These Upskills teach you how to futureproof your work-life so you can fulfil your professional potential and thrive, excel and win - now and in the future. Includes 2x Deeper Dive Mentor sessions (worth £295 each)

£1,105

Leading Change Upskill

Great if you want to lead yourself and others through change. Learn how to develop others mind-sets and skill-sets so they are change ready, resilient and responsive. Learn how to be discerning, to help others deal with change with an open and curious mind-set, and know how to respond well throughout the change. Great if you want to know how to handle the difficulties and false starts that change creates, building your skill to take others with you on the ride, master the rollercoaster of emotions that appear when facing change, and bounce back from the adversity, every change involves. Great if you want to do this not just for you but for those you lead – this Upskill teaches you how

£595

Change Muscles Upskill

Great if you want to learn how to lead yourself through change, deal with change with an open and curious mind-set and know how to respond well throughout the change. Great if you want to know how to handle the difficulties and false starts that change creates, building your skill to master the rollercoaster of emotions that appear when facing change. Great if you want to gain sparky deep insights into the reasons why change is so tough, how you can enjoy the ride of change and reap the rewards of change - this Upskill teaches you how

£395

Team Muscles Upskill

Team muscles is the next level in Progressfull™ Performance. Designed for the whole team to experience together, applying the insights, tools, frameworks to accelerate their performance COMING SOON

£1500

Team Muscles Mini Masterclass & Assessment

Great if you want your whole team to know the fundamental principles and tools to strengthen team muscles (up to 10 people). This mini masterclass introduces the factors associated with achieving high performance in teams and what it actually takes for your team to get there! You will gain tips and insights you can put into practice straight away. The team muscles online assessment is a simple, practical, yet powerful tool that enables you to analyse where your team muscles are super strong, where they need boosting, and as a consequence, where to focus your team’s effort and energy. You will receive a report highlighting your team’s strengths and focus areas. Strengths are areas to leverage as they will boost and optimise performance. Focus areas are where you will gain maximum benefit from your collective effort and energy. This taster is a must for any team who wants to assess their effectiveness and boost their performance

£500

Journal & 3x Mini-Mentor Sessions

Great if you want an invaluable and unique reference Journal that helps you maintain your progress. Designed to help you apply the ARTT of Progress™ in your daily life, the Journal helps you to regularly practice 10 minutes of purposeful self-reflection. The Journal includes a reminder of the Progressfull™ Releasing and Restricting practices together with a large sprinkling of uplifting quotes. The 3x 10 minute Mini-Mentor sessions will encourage and inspire your progress

£150

Deeper Dive Mentor Session

Great for you if you want more support in crystallising your actions and working through your insights as a result of completing your Upskill. You have the focussed time (40 minutes) of a Progressfull™ Mentor to help you achieve this

£295

Facilitated Peer Insight Session

Great if you enjoy discussing insights and addressing real life challenges in a small, private group (maximum 6 people) facilitated by a Progressfull™ Mentor (1 hour Zoom session). Joining with others who have completed the same Upskill, brings everything to life… and by the end of the session you will have a ready made support network!

£295

One-off 1 Hour Coaching Session

Great if you want a one-off 1 hour session that is high impact, high focus and high attention. Great if you want a Progressfull™ Coach to help you accelerate your development in one focus area. Includes a Mini masterclass of your choosing FREE

£750

4x Coaching Sessions

Great if you want a series of high impact, in depth, high focus and high attention 121 sessions with a Progressfull™ Coach. Great if you want to accelerate your development so you can consistently and confidently be progressfull and gain the step change you deserve. Each Coaching session is 1 hour Includes a Mini masterclass of your choosing FREE

£2,750

8x Coaching Sessions

This Coaching series will be a game-changer for you at work, at home - in your whole life. Great if you want a complete series of high impact, in depth, high focus and high attention 121 Coaching sessions. Great if you want to gain transforming insights, support for real life challenges and really gain a step change in your mind-set and approach. Each Coaching session is 1 hour. Includes a Mini masterclass of your choosing FREE

£5,250

Progressfull™ Principles Prompt & Primer

Great if you enjoy and learn through visuals. This booklet includes all the graphics featured in the Progressfull™ Principles Upskills. You may purchase this handy hard copy format on completion of all the Progressfull™ Principle Upskills

£360

Progressfull™ Performance Prompt & Primer

Great if you enjoy and learn through visuals. This booklet includes all the graphics featured in the Progressfull™ Performance Upskills. You may purchase this handy hard copy format on completion of all the Progressfull™ Performance Upskills

£360

Journal & Mini-Mentor Sessions - Gift

Great if you want to give someone the gift of an invaluable and unique reference Journal that will help them maintain progress. Designed to help them apply the ARTT of Progress™ in their daily life, the Journal helps regular practice of 10 minutes of purposeful self-reflection. The Journal includes a reminder of the Progressfull™ Releasing and Restricting practices together with a large sprinkling of uplifting quotes. The 3x 10 minute Mini-Mentor sessions will encourage and inspire their progress

£150

5 Progressfull™ Principles Upskills - Gift

Great if you want to give someone the gift of discovering how to become a first-rate version of themselves rather than a second-rate version of someone else – these Upskills teach people how to be first-rate. Includes 2x Deeper Dive Mentor sessions (worth £295 each)

£1,500

One-off 1 hour Coaching Session - Gift

Great if you want to give someone the gift of a one-off 1 hour Coaching session that is high impact, high focus and high attention. A Progressfull™ Coach will help them accelerate their development in one focus area. Includes introductory Being Progressfull™ Upskill FREE

£750

5 Progressfull™ Principles Upskills

Great if you want to know how to become a first-rate version of yourself rather than a second-rate version of someone else. Great if you are successful, yet feel stuck or wonky, strive for perfection yet know it’s an illusion – these Upskills teach you to be a first-rate you. Includes 2x Deeper Dive Mentor sessions (worth £295 each)

£1,500

3 Progressfull™ Performance Upskills

Great if you want to futureproof your work-life and fulfil your professional potential. Great if you want to gain the practical tools and insights to mentally thrive. Great if you want to maximise your every interaction - at every level - from the new starter to the CEO. Great if you want to play the game of business successfully - and play to win in the right way. These Upskills teach you how to futureproof your work-life so you can fulfil your professional potential and thrive, excel and win - now and in the future. Includes 2x Deeper Dive Mentor sessions (worth £295 each)

£1,105

Progressfull™ Principles & Performance Upskills

Great if you want to optimise your progress and maximise your growth both personally and professionally. All 5 Progressfull™ Principle Upskills, Being Progressfull™, and all 3 Progressfull™ Performance Upskills will ensure this happens Includes Being Progressfull™ Mini masterclass (worth £50) and 2x Deeper Dive Mentor sessions (worth £295 each) FREE

£2,500

5 Progressfull™ Principles Live

Great if you want to know how to become a first-rate version of yourself rather than a second-rate version of someone else. Great if you are successful, yet feel stuck or wonky, strive for perfection yet know it’s an illusion - these Upskills teach you to be a first-rate you. Great for you if you enjoy the real time interactive experience, want to be challenged and supported by completing exercises in the moment and know you will appreciate the instantaneous feedback and guidance of a Progressfull™ Facilitator. The 5 Progressfull™ Principle Upskills, and the Being Progressfull™ Upskill will ensure this happens. Includes all 5 Progressfull™ Principle Upskill videos, Being Progressfull™ Upskill, My Progressfull™ Journal plus support from a Progressfull™ Mentor, sharing tips on practicing progress FREE

£5,500

3 Progressfull™ Performance Live

Great if you want to futureproof your work-life and fulfil your professional potential. Great if you want to gain the practical tools and insights to mentally thrive. Great if you want to maximise your every interaction - at every level - from the new starter to the CEO. Great if you want to play the game of business successfully - and play to win - in the right way. These Upskills teach you how to futureproof your work-life so you can fulfil your professional potential and thrive, excel and win - now and in the future. Great for you if you enjoy the real time interactive experience, want to be challenged and supported by completing exercises in the moment and know you will appreciate the instantaneous feedback and guidance of a Progressfull™ Facilitator. Includes all 3 Progressfull™ Performance Upskill pre-recorded videos, Being Progressfull™ Upskill plus support from a Progressfull™ Mentor, sharing tips on practicing progress FREE

£3,500

Progressfull™ Principles & Performance Live

Great if you want to optimise your progress and maximise your growth both personally and professionally. Great for you if you enjoy the real time interactive experience, want to be challenged and supported by completing exercises in the moment and know you will appreciate the instantaneous feedback and guidance of a Progressfull™ Facilitator. Includes all 5 Progressfull™ Principle videos, 3 Progressfull™ Performance videos, Being Progressfull™ Upskill, both Progressfull™ Principle and Performance Prompt and Primers, My Progressfull™ Journal and support from a Progressfull™ Mentor, sharing tips on practicing progress FREE

Ready to make progress?

Here in our shop you will find everything we have created to help you

take your personal and professional development into your own hands, making your mind a great place to be

Our unique approach combines bite-sized videos, purposeful self-reflection exercises, private podcasts, bespoke Journals and 121 coaching. You will have on-going access to best in class material - typically available to a very few elite high performers at the top of organisations

Built in 121 Mentor calls with a Progressfull Mentor makes this unique learning really work!

Start making progress in your life by gaining a taste of Progressfull™

The mini masterclasses are designed to give you tips, tools, and insights in a discrete topic

The Journals are designed so you can start the practice of purposeful self-reflection

Progress Steps Mini Masterclass

£50

Being Progressfull™ Mini Masterclass

£50

Mini masterclass

£50

First 100 Day Mini Masterclass

£50

Team Muscles Mini Masterclass

£50

Female Potential Mini Masterclass

£50

My Progressfull™ Principles Journal

£25

My Progressfull™ Pictures Journal 1

£15

My Progressfull™ Lifestyle Journal

£25

Make progress, so life can work for you rather than against you

- at work, at home, in your whole life

The Upskills are designed to give you best in class material through bite-sized videos, purposeful self-reflection exercises, private podcasts, a bespoke Journal, and 121 mentor support

Some Upskills focus more on your professional development and are designed for your work life. If this is your priority, then start with the Progressfull™ Performance Upskills

Some Upskills focus more on your personal development and are designed for your whole life. If this is your priority, then start with the 5 Progressfull™ Principles Upskills

Designed to make your mind a great place to be!

Showing Up Upskill

£295

Choosing Confidence Upskill

£295

Being Playful Upskill

£295

Owning Congruence Upskill

£295

Welcoming Feedback Upskill

£295

5 Progressfull™ Principles Upskills

£1,500

Designed to upgrade your performance and futureproof your work life!

Mental Muscles Upskill

£395

People Muscles Upskill

£395

Futureproof Muscles Upskill

£395

Leadership Muscles Upskill

£1,195

3 Progressfull™ Performance Upskills

£1,105

Leading Change Upskill

£595

Change Muscles Upskill

£395

Team Muscles Upskill

£1500

Team Muscles Mini Masterclass & Assessment

£500

Accelerate your progress beyond the Upskills with high impact personal support from mentoring, joint learning sessions, or coaching. Designed for you to achieve a step change in your work, home, and whole life!

Journal & 3x Mini-Mentor Sessions

£150

Deeper Dive Mentor Session

£295

Facilitated Peer Insight Session

£295

One-off 1 Hour Coaching Session

£750

4x Coaching Sessions

£2,750

8x Coaching Sessions

£5,250

Progressfull™ Principles Prompt & Primer

£360

Progressfull™ Performance Prompt & Primer

£360